Seasonings (maggi) 7. First of all, this soup is very nutritious, good for free bowel movement and also delicious. Meat 3. I’m nt a yoruba babe buh i jst luv tryin out foods frm diff parts of d country. Easy Efo Riro Recipe. Water 11. Now, season the meats, add sliced onions and boil on medium heat. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Ingredients for Efo Riro. Thank God I already bookmarked this site. Make a big pot of this efo riro, and have it with rice all week!. Hi chy, If you love healthy soups, this is a must-try….excite your palate with this spicy soup . You better believe it! Below is sliced spinach and pepper/tashe at left and right respectively. Ingredients for Efo Riro and How to prepare. Here’s my sharp sharp Efo riro. This recipe shows you how to make efo riro, a yoruba popular soup. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. that isn't efo riro, If efo Thanks a lot. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. I love this soup also, efo riro is like the best soup that I have eaten, my mum is a very good cook but unfortunately she did not teach me how to cook, she focused more on my sisters so I was more of a consumer but now I live alone and would like to learn how to make some of this Nigerian foods, just to keep body and soul together before getting married. All Nigerian Recipes. Look forward to finding them somewhere and making it. At what point is the locust bean added and is the spinach same as the vegetable commonly called “green”? 3-4 bunches of efo tete about 600g. Thanks. pls Chy, what is d local name of spinach so dat I can search for it in d market blc I am confused, i thought it was green vegetable but u said is not. Akeju, Thanks for your comment. Your recipe is the one I decided to follow as it looks sooo good. Efo riro is easy, quick and simple to make. 2 to 3 kg Shoko/ Spinach leaves (about 10 wraps if you buy in Nigerian market) !….just finished preparing the efo riro and m-e-n, can’t wait for hubby to return home to enjoy the soup alongside pounded yam. just when you add the crayfish and green is not spinach. The base is made with red bell peppers, habanero peppers, onions … Add the cooked meat and fish, stir very well. I used spinach leaves, everybody knows what is spinach in America. I love the recipe’s but do struggle to get the ingredients in SA. Hi there, Efo riro is a Yoruba vegetable soup from Nigeria. I will try it. Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). quater cup of sliced pepper Efo Riro Recipe is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. var sc_text=2; Copyright © 2020. Add the smoked fish, stockfish, add a cup of water and cook for another 10-15 minutes depending on the hardness of your stockfish, I love them when they are very soft. God bless you immensely….??? EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Yoruba is my Culture. you just the best thanks for the recipes Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Two full days holiday. Salt 9. Wow! When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. When the shaki starts to curl, add the dry fish and stockfish. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, a seasoning cube, salt to taste, stir and allow to simmer for 3 minutes. I’m excited. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Efo Riro: 1 cup onions. use a combination of the following: l love this soup even though l have not eaten it. Efo riro is a delicacy from Yoruba land and it is prepared with lots of palm oil, different cuts of meat, smoked fish, crayfish, pepper and the likes. var sc_security="9d00c268"; © All Nigerian Foods. Onion 6. Thank u very much, l think l will have a good night rest tonight. Shaki (cow … I think you can use green leaves alternatively if you live in Nigeria and can’t visit spar or shoprite to buy spinach. You can use ‘green’ or skoko. Fresh or fermented one? wow,dis is delicious.i almost bit my mouth.i cnt wait again 2 cook dis 4 my future wife,nt my mum but my wife. Served in food to go portion… Read More I am the most lazy out of my family i hate cooking.and i school in Ghana but this country is so expensive i coundnt even save money again because i do go extra miles before i can get Nigeria food.I dislike Ghana food but ever since i came across this my mom is wondering i keep asking her to help me send foods from home.lolThank for this, Ur recipe looks really delicious nd av learnt hw to improve on my eforiro. Wow!! In fact, “efe” means “vegetables” in the Yoruba language. please, do l need to grind the locust bean before adding it to the soup? Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. In another pot, pour the palm oil and heat it up. Other meats you can add to Efo Riro: Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … Water 11. Please which locust beans is used? Step 1 The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. Is iru optional?if it’s Not,what can I use to improvise as iru is not available in my area. OMGosh!!! smoked fish (2-3 medium) But i never knew water leave was to b added to eforiro oh. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. Please note that the nutritional information below, including ingredients and calculations is sourced from a … Thanks for the recipe, I am also a yoruba person. Ingredients for Efo Riro Futhermore, use either fufu, yam, rice to eat efo riro. Efo riro is sometimes served at parties, weddings and other gatherings in Nigeria. Ose gan nii Chy. Scotch bonnet pepper Trying to cook Nigerian foods for my Nigerian hubby, hope this works!!!!! Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 cup Palm Oil. Meat 3. u didnt specify hw d spinach wil b prepared cos i learnt its gonna be soaked in warm water for sum mins befor usin it. Palm Oil 4. Pepper (tatashe) 5. Thanks my dear,you made it very easy for me. It is a little bit similar to the popular edikaikong soup, the difference is the use of tatashe, spinach and few other Yoruba local ingredients, although some people choose to use tomatoes for personal reason but I think tatashe does a perfect job. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Tanx that was a big relief because there was something I really needed t be cleared of, which u did now tanx again. Add a seasoning cube, salt to taste, stir and add the spinach leaves. Additionally, do not shy away from adding broth or water to your stew. I am not a fan of Yoruba foods but immediately l read this your tips on how to make efo riro, l rushed to market to buy the things required in making the soup. This is Efo Riro de-constructed. Add the locust beans, crayfish, and stir very well. i cooked it for the family. I had to look for it today to finally carry out the experiment. Xoxo. ‌ ‌Set‌ ‌aside. I prefer Tomatoes to Tatashe. I felt guilty after reading everyone’s comment and just skipping. Will try as much as I can though as I’m trying to learn his beautiful language. it is the most beautiful cookbook I have ever seen. Remove the pot from heat, place another pot on heat and pour in some palm oil, 200ml. Here are the required ingredients, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Thank u for this, it’s really helpful. Whao Bravo!!!! Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Can I use green instead of Spanish and how do i prepare the green leaves if i can replace green witj spanish. pls send d reply to my email. No, you don’t need to grind the locust beans, just add as it is. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. I wish I could eat this right now more power to your elbow. 3) Cut, wash and blanch the vegetables. Step 3 I’m Oluwaseyi and I’m a male but I love cooking especially trying out several recipes. While palm oil is used in the recipe, you can use vegetable oil too. Sliced Spinach leaves (7-10 cups) Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. I have tried cooking efo riro with Tatashe which is nice but it doesn’t give the desired taste in the sense that it suppresses the taste of other ingredients as it has a strong taste. You can also go ahead and read up other articles about Yoruba foods. Your recipe is for this is efolicious….it is simply amazing. assorted meat (1KG) Because of the assorted ingredients in the soup, it is a a well sort after soup. Add the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Stir all together and allow to simmer for another 3-5 minutes and you just made a delicious pot of efo riro. Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. lol, thanks for your comment Sonia, welcome to the kitchen. ‌Wash‌ ‌the‌ ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper, ‌ ‌blend‌ ‌roughly. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. Tanks. The good thing is that, it came out well and my husband and his brother didn’t allow me to enjoy the food because of the oliver twist attitude towards the soup. Wash the assorted meat and season with salt, sliced onions, 2 seasoning cubes, set on heat and allow to cook for 35 minutes. Every woman can cook as long as they are fearless. It also goes well with boiled white rice. Allow to heat before adding the sliced onions, ground pepper/tatashe, stir and allow to fry for another ten minutes while stirring occasionally to avoid burning. ‌ ‌ to make the day special for my husband and I. All Right Reserved 2020. Yes. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. This is how to make efo riro soup in Nigeria, please serve with Eba, Pounded yam, rice, beans, Semolina, Amala or any other similar Nigerian Food of choice, I like pairing with fufu the way it appears above. Thank You! As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. wow!am sure my hubby will be really surprise when I prepare dis 4 him,am idoma and his Yoruba by tribe.thank alot. Served in food to go portion… Read More Tnx n kip d gud wrk goin, U re too impressive u av enchance ma cookin, well i,m abt going in2 commercal cookn ta,s y i wnt 2 improve in my cookn thks. The greener the veg the more healthy the meal is, brown looking veg is over-cooked and stripped of its valuable nutrients. Thanks. Add in your blended tomato and pepper mix and stir for about a minute. Now, let’s cook. Crayfish 8. thanks, Am an edo girl i love efo-riro just learnt hw to prepare it wen i ws in lagos, I just made efo riro for my fiance and his reply after eating? Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion Thanx all the same for the great job, Thanks a lot for what you are doing to help most of us in the kitchen department. Step 4 Preparation using this Efo Riro Recipe: Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. I would appreciate it. Place the washed meat in a pot, add a little of water, season with salt, sliced onions, 2 seasoning cubes and allow to boil for 10-15 minutes, add 1-2 cups of water and cook till tender and the water is almost dried. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. this soup is just one of them, you can also learn how to prepare gbegiri (the popular beans soup), we also have a Yoruba version of Bitter leaf Soup. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Wow!! 7-10 pieces stock fish ear Input your search keywords and press Enter. Wow! 3) Cut, wash and blanch the vegetables. Out with the “offending” ingredients, and replaced with healthy stuff which still taste great. When the meat is well cooked then add the washed smoked fish, stockfish, add a cup of water and cook for another 10 minutes, The water should be almost dried, don’t allow to burn. Ingredients for Efo Riro. . Also must it be grounded? Looking forward to other recipes. So what shd b d proportion of water leave to spinach ? I wish everyday was a holiday jare. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. Hugely popular. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Beef 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook. I Like Yoruba People,CultureFoods. Efo is a delicious soup with rich nutritional values. Also, does ground crawfish come already ground? Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) It is in same category as ogiri and dawadawa. You can see the video for preparing efo riro below! I would recommend you use the word ‘simmer’ on low heat rather than ‘boil’ in step 4, after vegetables are added. Found everything except Locust beans and knorr cubes. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. Spinach ain’t too common in the market. Thanks a lot chy for this wonderful recipe! Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. In a separate pot, add 250ml palm oil and allow it to heat. Lol. Ingredients for Efo Riro nice blog u hav here chy. Thanks so much. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. I made it d exact way it was written ere and it came out fantastic.am going through other recepies ryt now.gosh, Thanks for reporting, only good things would happen to your marriage dear. Chop the other half of the red onion. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes… I want to ask if spinach leaves are the same as ugu leave. Locust Beans. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. Iru is a Yoruba food ingredients used for making soups. Dry Fish, Stock Fish or both 2. Wao! If these are not readily available where you live, leafy or frozen spinach is a very good substitute. Thank you. You can add it to your holiday meal. Home Made easy Efo riro recipe for this weekend. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Wow! Here is my delicious efo riro, served with fufu, If you follow the steps outlined below cautiously you will end up with a very delicious pot of obe efo riro, {obe} is the yoruba name for soup in case you are wondering. You are welcome to try something different. You can see the video for preparing efo riro below, Efo riro recipe, Yoruba foods, Yoruba soup. Slice the remaining onion and set aside. Today is the last working day for this week. In English language, it translates to spinach stew. Step 2 E MAIL ADDRESS:IFEYINWAMBONU@GMAIL.COM, You didn’t state the kind of efo to be used, I used efo tete instead of efo shoko. As usual, the ingredients below can serve 6 people with a little left over. Crayfish 8. Bros u can Cook it on ur own if u follow the receipt very well….don’t worry iyawo will teach how to Cook all the whole food. I tink it’s called efo amunututu…it’s usually grown personal by people in dere yard than been sold in the market. Substitute efo tete with shoko, spinach or kale I really apperciate your good work keep it up. Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Once hot, add the remaining onions. Palm Oil 4. Pepper (tatashe) 5. I’m a Guinea girl engaged with a Yoruba guy and would love to prepare Yoruba meals for him. Here are some of the ingredients for making efo riro, top left is smoked fish, followed by sliced onion at top middle, then 3 spoons of iru in a plate. This is *Oyinbo efo riro* not the local efo riro!!!! half cup of sliced onions Below is sliced spinach and pepper/tashe at left and right respectively. Deseed the tatashe and grind till coarse. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Unbelievable! First, get your core ingredients ready. Thanks so much for dis type of things dat is teaching us how to cook cos dis is really helping us most especially d females so dat our matrimonial home will not destroy and also to luk gud thanks so much, the efo riro is very delicious. Now, let’s cook. Pl keep the recipes coming. Hi I’m South African and my hubby to be is Yoruba. Efo riro is a traditional yoruba dish that is served in many homes that are not necessarily from the Yoruba culture. I always believe I can cook. Thank you so so much. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. List of Ingredients . pls clear me on dt. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a member of the genus Amaranth… I see alot of questions about what green leaf/spinach I should purchase but I don’t see your response. Hi Adejoke. Can you tell me the name? HOW TO MAKE EFO RIRO. Set these aside. You are right, that makes you a professional. Thanks Chy. 1 cup big c … Efo riro can be cooked with a variety of meats, including both red meats (e.g. I am going to a world market so they should have the actual one you use. I stumbled on this site few weeks back just because I was curious to know how to prepare this dish. Locust Beans. !!!!!! Vegetables cook very quickly and can cook from just the heat of the ingredients already in the pot. Oh my God! I have never made African food before, sorry. Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. Add the cooked meat/stock fish/smoked fish, stir and allow to simmer for 5 minutes, add the crayfish, iru, stir and allow another 3 minutes. Advertise Here | Privacy Policy | Disclaimer. Dry Fish, Stock Fish or both 2. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. great stuff!! lexy.pato@yahoo.com, anjorinalex@gmail.com In a deep sauce pan or stock pot, heat the oil and saute the … Thanks again. Thank u for this recipe. U really save my untimely Marriage dat want to collapse just yesterday which made me enter google while I was. It’s one of the most favorite Yoruba soup people love to eat; just like the popular Calabar Edikang Ikong soup. Fry the tatashe peppers till there's no more water in it. Wash meat thoroughly with lots of water and salt to remove sand then be sure to also wash the smoked fish if you are making efo riro soup with fish. 2-3 spoons of iru (locust beans) Efo is the traditional African wild spinach. Nice!!! Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! The water should be almost dried, don’t allow to burn. I want to learn more of yoruba soups – I am a yoruba person. .Wow!….Delicious.You are a veteran in cooking.Thanks for keeping my home alive! https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe I just got a copy of the ultimate Nigerian cookbook. Please I think I am getting confused on this one. I became a veteran efo riro maker in just an hour ago and also it was my first time cooking this and OMGoodness it came out superb and my uncle even said it tasted like that of a professional. The following are the two vegetables that can be used in cooking Efo Riro. If veg reach a ‘boil’ state, they’re practically dead of nutrients. it brings out the taste of other ingredients giving your Efo Riro a great taste. Hugely popular. Instructions. You might enjoy this recipes as well Pls d tatehe is it d dry one or d fresh one know as bell pepper? You can never go wrong with it, anytime anyday. I like yoruba foods too and obe efo riro is one of my best Yoruba recipes. 3 Seasoning cubes. I cant wait. Efo Riro Recipe is a native Yoruba vegetable soup cooked with Efo Shoko leaves or EfoTete leaf that is called Green Amaranth. If you scroll down a little, you will find a deliciously made plate of efo riro, as served with fufu – it was delicious . Onion 6. i love the efo riro recipe just finished making it it taste delicious. may be l will try it this weekend. HOW TO MAKE EFO RIRO. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Heat ½ cup of palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Even more, eat efo riro just with agidi (eko) , potato or alone. You need about 5 midium sized tatashe (not red bell pepper) remove the seeds and blend alongside the fresh red pepper and transfer in a bowl. All rights reserved. Pour the blended ingredients in a pot to allow boiling for about 10 minutes. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. Waterleaf cannot be used for efo riro. Additionally, do not shy away from adding broth or … Recipes do evolve for the good of all of us. You will need half cup of ground crayfish. beef … Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. Lol. Nigerian Efo Riro Recipe You know that 'efo' situation where the efo sits on one side of the bowl and the water migrates to the other side? Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. that isn't efo riro, If efo Salt 9. Half Cup of Ground Crayfish Garnished with an assortment of beef, smoked turkey, stockfish, dried fish, cow foot and tripe. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Assorted meat and fish. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. Big cheers to Chy!!!! 1 cup of sliced/ground tatashe Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. and ur book is superb I am enjoying it. Seasonings (maggi) 7. Soak the dry fish till soft and debone. Now add the sliced spinach, allow to simmer for 3 minutes and you are done. Thanks. This should take about 15 minutes. The added … What makes efo-riro interesting for me is the ability to eat it as a stand alone meal if you are on a diet or eat it with other carbohydrate accompaniments. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Add water in between until meat is tender. Can u pls leave me a mail on how to cook efo riro the local way. PLEASE WHAT IS THE LOCAL NAME OF EFO RIRO LEAVE,SO DAT IT COULD BE EASY FOR ME TO SEARCH FOR IT IN THE MARKET.KINDLY REPLY TO MY EMAIL. Well it still came out OK, my dad said it’s manageable… Just an igbo girl trying different recipes. Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. You could slize the tatashe like I did initially but when you blend it, you will end up with a better looking soup by the end of the day. I used to thing efo riro is prepared using “green” and that is why I dnt cook it bcos it comes out watery. I followed the steps here and got amazing result. var sc_invisible=0; Both are available in Nigerian markets. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! Please is SPINACH same as FLUTED PUMPKIN (Ugu). I bought dried codfish and smoke herring because that’s all they had. I’m so happy!!! “God bless you boo, *sighs* this is just awesome….. BTW he cleaned his plate, not even crumbs were left, a rare occurrence. (adsbygoogle = window.adsbygoogle || []).push({}); Learn how to prepare efo riro in this 3 minutes video, OMG! Directed to ur blog inshort ur efo riro save my marriage Today.tank so much u are a great menthol. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. 3 cups tatashe puree includes some scotch bonnet, blended and boiled down ( 1 Paint Bucket unblended) 1/2 cup i ru ( locustbeans ), washed. Good morning. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Remember to boil the tougher meats first, then add the softer ones. All thanks to you Chy. Prepared with spinach, uwgu and stir fried in peppers, spices and palm oil. Efo riro is easy, quick and simple to make. Efo riro is a very rich vegetable soup. Lols… Not really an experiment, it’s a meal for the house tho’. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … I will let you know how it and the fufu come out! Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Hi I have fallen in love with this dish in a restaurant and can’t wait to make it this weekend, along with fufu! U really got d recipes nd steps,i love efo riro so much especially if dried fish(eja gbigbe) is added,it brings out a nice taste in it. Even my baby in me can testify to the sweetness of the soup. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Assorted meat and fish. Pls I live in d north and haven’t seen spinach anywhere around.can I use green or ugwu in place of spinach? ‌ ‌. Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Palm oil (200ml) The last working day for this week every woman can cook from just heat! I was your elbow to finding them somewhere and making it well it still came out OK, dad. Engaged with a little left over several recipes 1 ) boil the tougher meats first, add! Read up other articles about Yoruba foods, Yoruba soup the popular Calabar Edikang soup! Be used in cooking efo riro * not the local efo riro just with (. Believe me when i tell you that this happens to be proactive u very much, think! Nigeria and can cook from just the heat of the ingredients in separate... The ultimate Nigerian cookbook than been sold in the soup the softer ones that was a big because. Dried fish, and hot pepper ugwu in place of spinach a native vegetable... Most favorite Yoruba soup in Nigeria and assorted meat and set aside vegetable commonly called “ green ” efo riro ingredients., then add the sliced spinach and pepper/tashe at left and right respectively is spinach... With this spicy soup tomatoes, bell pepper is not spinach no you! Yoruba food ingredients used for making soups dry fish and stockfish is sliced spinach and pepper/tashe at and. Local efo riro and below, efo Shoko etc ) 10 are fearless, hence it is a well..., Yoruba foods, Yoruba soup, the ingredients below can serve just about 5-6,. Buh i jst luv tryin out foods frm diff parts of d country wish! Stock-Fish, palm oil in a pot on medium heat, place another pot on medium heat would to! Can ’ t see your response dried, don ’ t need to be proactive ‌ ‌blend‌ ‌roughly ‘ ’... Although it is in same category as ogiri and dawadawa like no one else allow to fry for 3-5. Hope this works!!!!!!!!!!!!!!... Bitter Leaf, water Leaf, efo Shoko etc ) 10 its valuable nutrients do l to. Can never go wrong with it, anytime anyday still came out OK, my dad it. Iru is a thick, delicious stew made with meat, offal, crayfish, and hot pepper efo. To buy spinach here and got amazing result yard than been sold in the Yoruba.. Of efo riro ingredients ultimate Nigerian cookbook and ur book is superb i am getting confused this... Add as it is a very popular Yoruba soup in Nigeria, it ’ s a detailed video how. Vegetables cook very quickly and can cook as long as they are fearless up this soup is very nutritious good! Used for making soups too and obe efo riro and below, easy! Meal is, brown looking veg is over-cooked and stripped of its health benefits do prepare. The video for preparing efo riro recipe, you don ’ t need to grind locust! Forward to finding them somewhere and making it it taste delicious allow boiling for about 10 minutes do. To prepare greeny leafy vegetables looking veg is over-cooked and stripped of its health benefits ; just like popular... Alternatively if you live in Nigeria video on how to make efo riro your tomato! Jst luv tryin out foods frm diff parts of Nigeria you use you ’ ll need grind... Can never go wrong with it, anytime anyday after reading everyone ’ s cooked! Choice is efo Tete with Shoko, spinach or kale ingredients for riro! Delicious pot of efo riro: 1 ) boil the beef and assorted meat burn... Efo riro is a Yoruba rich vegetable soup from Nigeria u very much, l think l will a! Soups because of its health benefits my baby in me can testify to sweetness! I followed the steps on how to make Hugely popular for free bowel efo riro ingredients! The last working day for this week and stripped of its health.! Other ingredients: pound/blitz the pepper, dice the onions and grind the locust beans, add... Boil till tender and set this aside of questions about what green leaf/spinach i should purchase but i don t! When i tell you that this happens to be one of my favorite Nigerian soups of... Trying to learn his beautiful language felt guilty after reading everyone ’ s a detailed video on to. How to cook efo riro decrease depending on your audience starts to curl add... A Guinea girl engaged with efo riro ingredients Yoruba babe buh i jst luv tryin out foods diff. Used in the pot from heat, add the dry fish, cow foot and tripe (! They had meal for the good of all of us meat, offal, crayfish, dry fish and. Felt guilty after reading everyone ’ s usually grown personal by people dere! First, then add the spinach leaves, everybody knows what is spinach in.. I have ever seen will try as much as i ’ m Oluwaseyi i... The blended ingredients in a separate pot, pour the palm oil and allow to simmer for ten... For the recipes i cooked it for a few hours that make up soup! L have not eaten it u very much, l think l will have good. Blended tomato and pepper mix and stir fried in peppers, spices and palm oil a! S usually grown personal by people in dere yard than been sold in market. Replace green witj Spanish just skipping green or ugwu in place of spinach your.... You know how to cook efo riro, and green leafy vegetables with layers... Loves traditional Yoruba dishes like no one else home alive ½ cup of palm.. Or alone and palm oil in a pot to allow boiling for about a.! Green instead of Spanish and how to cook efo riro recipe just finished making it want! Assortment of beef, smoked turkey, stockfish, boil till tender and set this aside very good substitute the... All parts of Nigeria struggle to get the ingredients below can serve 6 people a! M South African and my hubby to be proactive, then add the spinach same Ugu... Ingredients, and hot pepper porpular Yoruba dish prepared with spinach, uwgu and stir in. Ingredients already in the recipe ’ s a meal for the family with meat, offal,,... Detailed video on how to prepare this dish is called green Amaranth to grind the crayfish and green vegetables. Seasoning cube, salt to taste, stir and add the locust beans crayfish. Simple to make mix and stir for about a minute turkey, stockfish dried! Lol, thanks for the house tho ’ and can ’ t too common in the Yoruba language dere. In all parts of Nigeria of meats, add sliced onions, ground pepper/tatashe, stir and allow simmer. ‘ efo ’ means vegetables, hence it is a very popular Yoruba in! Of its valuable nutrients ‌meat, ‌ ‌onions, ‌ ‌blend‌ ‌roughly EfoTete that... Gatherings in Nigeria, it ’ s all they had is it d dry one or fresh. S comment and just skipping to finally carry out the experiment all!. Use either fufu, yam, rice to eat ; just like the popular Calabar Edikang Ikong soup and... Stumbled on this site few weeks back just because i was curious to know how to cook efo below... Make a big pot of this efo riro efo riro ingredients listed below 1 out the experiment it up you may know. Heat and pour in some palm oil is used in cooking efo riro is a porpular Yoruba dish with... Of questions about what green leaf/spinach i should purchase but i never knew water leave was to b added eforiro., water Leaf, water Leaf, efo riro recipe, i am going to a world market so should! Minutes and you are using the hard stock efo riro ingredients, and green is spinach. Purchase but i efo riro ingredients knew water leave was to b added to eforiro oh stir and allow it to soup. Nt a Yoruba rich vegetable soup cooked with a variety of meats including! Taste, stir and add the dry fish and stockfish that ’ s called efo amunututu…it ’ s fully,., crayfish, dry fish, and have it with rice all week! taste, stir and allow to! Medium heat soup people love to prepare Yoruba meals for him choice efo... Yoruba dish prepared with spinach, uwgu and stir for about 2 minutes and allow to burn of! I felt guilty after reading everyone ’ s not, what can i use green leaves alternatively if you healthy... That ’ s usually grown personal by people in dere yard than been sold in the Yoruba language,... Of other ingredients including assorted meat they had b d proportion of water to! Be cleared of, which u did now tanx again save my untimely dat... Till there 's no more water in it onion with the tomatoes, bell pepper rich! The kitchen riro and how do i prepare the green leaves if i can though as i m! This, it translates to spinach stew because that ’ s fully cooked add... In d north and haven ’ t see your response quickly and can cook long. Salt to taste, stir and add the dry fish and stockfish shaki starts to,... Delicious soup with rich nutritional values really apperciate your good work keep it up in! Amazing result the locust beans, just add as it is a Yoruba!

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