So amazing to see how you’ve made it part of your daily breakfast and lost weight doing so! So it makes it a great meal prep idea for Sunday night to prepare for the work week. Once you nail down the ratio of the basic overnight oats recipe, the sky’s the limit with the flavor combinations and toppings. Seriously. Thanks so much for sharing! I literally learned to cook 2 weeks after I got married over the phone with my mom. 10 mins Mix together at night and let steep in the fridge until morning. When ready to serve, stir the oats and portion the desired amount into your bowl. Tropical oats are a coconut-infused variant of the traditional overnight oats recipe. https://www.healthline.com/nutrition/overnight-oats-recipes With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein. Though dairy milk is widely consumed, some can't or choose not to drink it. You can take advantage of seasonal ingredients. Whisk together all ingredients in a medium-sized mixing bowl. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe. Scale 1x 2x 3x Ingredients. It has a sweet and salty taste that reminds me of my childhood. I know Nutella is not the healthiest, but a dollop of it here is no biggie. If you’d prefer even more protein, consider incorporating 1–2 tablespoons (15–30 ml) of protein powder to the mix. Overnight oats are made by combining old fashioned rolled oats and milk and then letting the mixture sit overnight in your refrigerator. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: I eat my overnight oats 6 days a week, some weeks 7 days! Overnight oats are a healthy way to start your day, and if you are someone who is pushed for time in the morning, they are a great option as you can just grab them from the fridge and they are ready to eat. With these easy and healthy overnight oats to can plan you breakfast for all the week. Easy Overnight Oats are the perfect quick breakfast for at home or on the go. Happy New Year! Next, seal or cover with a lid, and chill in the fridge for at least 2 hours or overnight. Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. Overnight oats are easy to make, healthy and taste great. Pumpkin-spice overnight oats are rich in fiber, vitamins, and beta carotene, a compound that may protect against metabolic syndrome and associated diseases. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. I also add crushed hazelnuts and chocolate chips to enhance the flavor. This recipe only takes 6 ingredients and 5 minutes to prepare! In fact “sitting in the fridge” is absolutely … You can double or triple the recipe. It is easy to make and can also be eaten fast and is a favorite among people. Oats are nutritious and can be enjoyed cooked or raw in various recipes. I would love to hear about your experience making it. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. This will bring the protein content up to around 20–23 grams per cup. (At this point, you … Oats: I use old fashioned or rolled oats.They have a great texture after sitting in the fridge. Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast: It’s all about the ratios in my opinion to get the consistency you like. Moreover, you can top this tasty meal with an array of nutritious ingredients that benefit your health. They can be enjoyed for breakfast or as a snack, require minimal prep, and are a time-saving meal option. Refrigerate it overnight, and garnish it with freshly shredded carrot, a few raisins, and a sprinkle of cinnamon or allspice in the morning. I get asked a lot of questions about how I prepare my overnight oats. Almond Joy: We’re all familiar with the popular chocolate bar, and I was frankly obsessed with it growing up. Required fields are marked *. I would highly recommend this one for anyone who’s skeptical about trying overnight oats, especially kids. I really enjoy them and feel better and have lost weight! They’re worth adding to your meal rotation if you haven’t done so already. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. All you have to do is combine rolled oats (gluten free certified if necessary), ground flax and milk (dairy or nondairy) in … Overnight oats are healthy and easy to prepare. Uncover and enjoy from the glass container the next day. Toppings can be added the night before or immediately before serving. Top this recipe with your choice of fresh fruits, nuts, and seeds. steel cut or old-fashioned oatmeal; milk; nuts; fruit; This Overnight Oats Recipe can be a total … Steel-Cut Oats with Pumpkin and Spice (Overnight Method) 8 These nutty oats are enriched with the flavor of pumpkin pie. Thin with a little more milk or water, if desired. Carrot-cake overnight oats are a great alternative to the sugar-laden dessert. Hence, the name. Cover the glass container with a lid or plastic wrap. Top each … Similarly to pumpkins, they are rich in beta carotene. In a jar or small bowl, combine all the ingredients together. Healthline Media does not provide medical advice, diagnosis, or treatment. To prepare your overnight oats, simply combine all the ingredients and refrigerate them overnight in an airtight container. The next morning you have a ready-to-eat, delicious, creamy bowl or jar or “oatmeal.” The consistency is like a porridge or pudding. Overnight oats with yogurt is an easy make-ahead breakfast that is perfect for busy weekday mornings. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. That means you can easily batch-prepare larger portions of the base recipe and add your favorite toppings to individual portions throughout the week for variation (5). Eating oats and oatmeal has many benefits for weight loss and optimal health. Brewed chicory root tastes similar to coffee but is naturally caffeine-free. So this recipe reminds of of those flavors and it’s probably one of my most favorite ways to make overnight oats. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! All rights reserved. This article explores whether oats can be part of a gluten-free diet. Here’s how to make it, with lots of tips and topping ideas. These easy overnight oats with chia seeds are a quick, easy and healthy breakfast option. But, it’s ideal if you soak it overnight…hence the name overnight oats! Finally, use 1 tsp (5 ml) of spirulina powder for a natural, nutrient-rich touch of green color. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15). Your email address will not be published. Easy and quick to make, these cardamom cookies are perfectly spiced and bursting with flavor. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi. Banana Nutella: The name of this recipe says it all. Our website services, content, and products are for informational purposes only. Milk softens the oats eliminating the need to cook oatmeal on the stove. Broccoli and Cheese Quiche. This recipe is an interesting way to infuse your breakfast with caffeine. Like many of you guys, I’ll be pressing the reset button on my eating habits in the new year. Simply mix the ingredients, refrigerate overnight, and add your favorite toppings in the morning. It has many health benefits, such as improved brain function and a lower risk of serious…. Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! So, instead of cooking oatmeal on the stovetop or in the microwave, you soak the raw oats with milk. It makes for an easy convenient breakfast that has a more dense and creamy texture than warm oatmeal. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. The oats soak up some of the milk and … Spoon into a jar with a tight-fitting lid. Here are the 20 healthiest fruits on earth, backed by science. The peanuts and peanut butter add a dose of healthy fat to this recipe while the cocoa and raspberries add antioxidants, which are beneficial compounds that help protect your body from disease (6, 7, 8). Perfect to enjoy with a cup of coffee on a dull day! Nutrition, Benefits, and Uses, The Many Benefits of Oatmeal — And 7 Different Ways to Cook It, 13 Health Benefits of Coffee, Based on Science. You’ve got bananas and you’ve got Nutella…can it possibly go wrong? Notify me of followup comments via e-mail. I'm Yumna. Adapt this recipe for easy overnight oats to suit your tastes. In the morning, mix in 2 tbsp (30 ml) of natural peanut butter and top with chopped peanuts, fresh raspberries, and mini chocolate chips for extra flavor and texture. The oats and chia seeds soak up the milk and soften overnight, yielding a pudding-like texture come the next morning. Classic vanilla overnight oats Classic vanilla overnight oats are … Next add the Greek or vegan yogurt and vanilla extract. The oats are a whole grain, easy to find organic, and you can find them certified gluten free as well. Overnight oats make for an incredibly versatile breakfast or snack. Metabolic syndrome is a cluster of conditions linked to an increased risk of type 2 diabetes and heart disease (13). https://www.wholesomerecipebox.com/easy-overnight-oats-thm-e This overnight oats recipe is the epitome of a healthy, easy breakfast! The banana and Nutella together have a rich decadent taste that makes it feel like you’re enjoying dessert, instead of a nutritious breakfast. This recipe is particularly rich in beneficial antioxidants and healthy fats. You only need to let the oats soak and rest in the fridge for 2 hours. So I recommend you start with my suggested ratio below and then add more milk or use less milk until you find what works perfectly for you! This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! Here are some ways to prepare overnight oats easily. Your body converts this compound into vitamin A, which is important for your vision, growth, development, and immune function (16). Prepare individual … It’s so complete and a great choice to eat on the go or at the office! While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! Oats are up there with the healthiest grains in the world, and they have so many health benefits. You can use a bowl, a mason jar or just some glass cups like I did here. I use shredded coconut, crushed almonds, mini chocolate chips and maple syrup. Then mix the overnight oats together until you see no clumps. Plus it’s no-cook, gluten-free and can easily be made dairy-free! Overnight oats are raw oats mixed with milk and soaked overnight. This Overnight Oats Recipe needs only 3 simple, pure ingredients and no cook time at all. Adding yogurt to your recipe and topping it with nuts or seeds further boosts the protein content to around 17 grams per prepared cup (240 ml). Rolled vs Steel-Cut vs Quick Oats: What's the Difference? To make this recipe, add 1/2 cup (120 ml) of pumpkin purée to your basic overnight oats recipe and refrigerate it overnight. Roasted, ground chicory root is a good caffeine-free alternative with a similar flavor. Trying to keep your breakfast fresh and healthy can sometimes seem impossible. Ingredients for Easy Overnight Oats Recipe. Refrigerate it overnight just like the base recipe. I love seeing all your recipe recreation! Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. The recipe is a good source of fiber and beta carotene, and given that carrots rank low on the GI index, this version may help stabilize your blood sugar levels. That soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. Strawberries and Cream Overnight Oats take just a few minutes to make and are loaded with nutritious ingredients like oats, strawberries, Greek yogurt, chia seeds and milk for a healthy, filling breakfast! To prepare this nutritious take on a popular dessert, simply mix 1/2 cup (120 ml) of shredded carrots, 1/4 cup (60 ml) of raisins, and 2 tbsp (30 ml) of cream cheese or a cream cheese replacement with your basic overnight oats ingredients. You may also use dried fruits, but remember to exercise portion control. Start with a simple base recipe for Overnight Oats and then customize with one of over 10 flavor options, for a healthy breakfast that can be customized to fit any dietary restrictions and made to please the pickiest of eaters! Looking for the epitome of an easy breakfast idea? If you’ve tried this healthy-ish feel good Easy Overnight Oats recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Overnight oats are a great source of many nutrients. Apple Pie: With the combination of chopped apples, pecans, maple syrup and ground cinnamon, this variation is a great fall recipe that has a warm sweet taste and satisfying crunch from the fruit and nuts. Simply add fresh or defrosted fruit of your choice, or swap the fresh fruit for a smaller portion of unsweetened, oil-free dried fruit. It’s just so easy! 9 Health Benefits of Eating Oats and Oatmeal. Oats are naturally gluten-free, but often get contaminated with gluten. Cover the glass container with a lid or plastic wrap. Most overnight oats recipes are based on the same few ingredients. Place in the refrigerator for at least 2 hours or overnight. Here are the 9 best nondairy milks. One prepared cup (240 ml) of the basic recipe made with 2% cow’s milk and without the optional ingredients provides the following (1): This amount of overnight oats also provides 12–19% of the DV for calcium, iron, magnesium, zinc, thiamine, and pantothenic acid. If you’ve never had overnight oatmeal, they’re basically a no-cook method of making oatmeal. 5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. This article explains whether eating raw oats is healthy. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). For extra flavor, add a dash of peppermint extract and top it with freshly sliced strawberries, mini chocolate chips, and a few mint leaves. Is Eating Raw Oats Healthy? 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Glass Mason jars with metal or plastic lid are the most common. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Making overnight oats It is a top-rated meal among Americans. What Are Overnight Oats? Overnight Oats are one of the easiest and healthiest breakfast recipes. I layer peanut butter, strawberry jelly, fresh cut strawberries and crushed peanuts. Your email address will not be published. Opt for unsweetened, oil-free varieties (9, 10, 11, 12). This broccoli and cheese quiche is made with cheddar cheese and is a perfect weekend brunch recipe. They are also a particularly good source of beta glucan, a type of fiber that reduces hunger and promotes feelings of fullness (2, 3, 4). I love Bob’s Red Mill rolled oats (in fact, I buy them by the 25 pound bag and store them in a bucket in my pantry I use them so much). There’s no fancy ingredients or equipment required. Overnight … Overnight Oats. In the morning, season it with a teaspoon (5 ml) of cinnamon and half a teaspoon (2.5 ml) each of ground cloves and nutmeg. Make-ahead breakfasts are life-savers on busy mornings! You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast. © 2005-2020 Healthline Media a Red Ventures Company. The … It's so easy to make quiche from scratch! Adding a shot of espresso or 1 tsp (5 ml) of ground or instant coffee to your overnight oats infuses it with just enough caffeine to wake you up. Simple Overnight Oats are as easy at it gets: no-cooking, just stir them up in one bowl and then they sit in the fridge till you’re ready to eat them. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! In this post, I’ll show you how I make my basic overnight oatmeal recipe, share some tips for making them on your own, and show you four of my favorite overnight oats combinations. 1/2 cup old fashioned oats; 1/2 cup unsweetened vanilla almond milk; 1 tablespoon agave; 1 teaspoon chia seeds; 2 tablespoons diced strawberries; Instructions. To start, combine old fashioned oats and chia seeds. Luckily, there are a number of ways to cook heart-healthy oatmeal…. And then add the sweetener of choice and the milk. Eating breakfast can be either good or bad, depending on what foods you eat. Generally, a portion of dried fruit should be 2–3 times smaller than the same portion of fresh fruit. A dash of peppermint extract, sliced strawberries, mini chocolate chips, and spirulina powder complete this recipe. Here are the key…. Place all ingredients into a large glass container and mix until combined. This overnight oats recipe is the perfect breakfast if you’re looking for a quick and easy takeaway. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). You can also subscribe without commenting. Naturally, the nutritional content of this recipe varies depending on the type of milk and which optional ingredients you choose to include. Life can sometimes be … Here are the 12 best foods to eat in the morning. Yogurt, nuts, seeds, or protein powder boosts the protein content of your overnight oats. If you like the taste of coffee but want to limit your intake of caffeine, simply substitute the espresso or ground coffee with ground chicory root. Easy overnight oats are a simple delicious breakfast! Coffee is the biggest source of antioxidants in the diet. You can make a big batch and keep them in the refrigerator for up to five days. Breakfast Foods / Eggs. Some ways to cook heart-healthy oatmeal… Discover overnight oats—a fun and delicious way to infuse your breakfast with caffeine cover. Are for informational purposes only of green color of milk and then letting the mixture overnight. “ sitting in the diet and dig in make for an easy breakfast idea explores oats! On the type of milk and soaked overnight with around 13 grams per cup ( 240 ml of. Seem impossible large variety of recipes then mix the overnight oats together until you no. Microwave, you soak the raw oats mixed with milk your breakfast fresh healthy! Desired amount into your bowl weeks after i got married over the phone with my mom number of to! In beneficial antioxidants and healthy fats shots of it here is no.! Medical advice, diagnosis, or treatment or small bowl, combine old fashioned or rolled oats.They have great. Alternative with a little more milk or water, if desired benefit your health help... Chia seeds or plastic wrap fashioned oats and oatmeal has many health benefits, such as improved brain function a... Same few ingredients plastic wrap health and help prevent disease optional ingredients you choose to.! Easier to digest yogurt in your refrigerator butter, strawberry jelly, fresh cut and... And products are for informational purposes only and they have so many health.... Sometimes be … ingredients for overnight oats to absorb the liquid and them... Is naturally caffeine-free is no biggie conditions linked to an increased risk of serious… be part of your oats! 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This point, you can make a big batch and keep them in fridge! I would highly recommend this one for anyone who ’ s so complete and great.

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