Choose firm stalks with fresh stems. Choy sum (also spelled choi sum or "cai xin" using Pinyin) is a leafy vegetable commonly used in Chinese cuisine.It is a member of the genus Brassica of the mustard family, Brassicaceae (Brassica rapa var. Unlike other leafy green relatives, choy sum is cultivated specifically for the tender, crunchy stems and flavorful flowers, which have a hint of a mustard-like bite. Also known as: Yu choy sum, yu choy, yao choy, Chinese oil vegetable, sometimes labeled choy sum or choi sum (although that can technically refer to any variety of baby Chinese greens) Yau choy (translated from Chinese to mean “oil vegetable”) has dark-green leaves and pale, thin stems, and sometimes is attached with edible yellow flowers. STORE. Choi Sum. Yu choy is also harvested at many different stages, giving it a varying appearance when sold at fresh markets. Want to use it in a meal plan? Nutrient Content Claims High in vitamins A, High in vitamin C, Good source of calcium . SELECT. Choy sum tastes like mild spinach with no bitterness It can be distinguished from other asian vegetables by the yellow flower cluster found at the center of the leaves. Avoid brown spots or bruises. Choy Sum. Choy sum, also known as choi sum / cai xin / Chinese flowering cabbage / gunsho, is a leafy green stir-fry vegetable that's kind of like a cross between bok choy and rapini. Common postharvest defects include flower bud deterioration, leaf dehydration and yellowing, and toughening of stems. Fields … 27. A lesser, much more fragile variety of bok choy, the choi sum plant creates little, yellow flowers in the centre of every stalk. It should be tender and fresh with developed but closed buds. Known by many different names including Yau choy, Yu chai, Green choy sum, and Choy sum, Yu choy is cultivated for its edible leaves, stalks, and flowers and is predominately utilized in Asian cuisine as a lightly cooked side dish. Calories, carbs, fat, protein, fiber, cholesterol, and more for Yu Choy Sum (Asian Items - Melissa's). Choy sum should have bright green leaves, white flower stems and buds with yellow coloured flowers. parachinensis or Brassica chinensis var. In this simple stir-fry dish, the choy sum is briefly blanched before hitting the pan at high heat with an easy garlic sauce. Choy Sum (and some Chinese vegetables) has lower level of oxalic acid. Oxalic acid, an organic compound that is common in many foods, can affect the metabolism of some minerals (such as, iron) obtained from the greens we eat. Occasionally mistaken for baby bok choy, this Asian vegetable more closely resembles celery in shape as well as color. Examples of Health Benefits of Choy Sum. Store unwashed choy sum in the crisper drawer of refrigerator for up to 3 days. 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